There is no one-size-fits -all when it comes to healing, food, exercise and lifestyle. My nutrition and health coaching are based entirely on YOU, and your preferences and needs. We work together understanding the root causes of your symptoms, and how you can finally regain your health and wellbeing and not just put a band aid on your symptoms. We will discuss your individualised wellness protocol, how to implement it into your daily life, and how to finally regain peace, clarity and well-being. There are no quick fixes or fad diets, you will learn how to make choices that are right for your health, and make you feel and look great in the process. What this involves:
I always encourage follow up consultations around four weeks later so that I can see how you are with the protocol, discuss your experiences, review your progress and make any necessary adjustments if needed.
What this involves: